HAM & CHEESE WRAPS APPLESAUCE vs CHICKEN PESTO WRAP
Nutrition comparison per 100 g serving
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HAM & CHEESE WRAPS APPLESAUCE wins in 5 out of 12 nutrient categories
HAM & CHEESE WRAPS APPLESAUCE: 5
vs
CHICKEN PESTO WRAP: 4
(3 ties)
Overview
| Nutrient | HAM & CHEESE WRAPS APPLESAUCE | CHICKEN PESTO WRAP | Winner |
|---|---|---|---|
| Calories | 167 cal | 225 cal | |
| Protein | 7.2 g | 16.7 g | |
| Carbs | 18.9 g | 19.8 g | |
| Fat | 6.7 g | 8.8 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE WRAPS APPLESAUCE | CHICKEN PESTO WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM & CHEESE WRAPS APPLESAUCE | CHICKEN PESTO WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 167 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 333 MG | 612 MG |