HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES vs POPCORN CHICKEN
Nutrition comparison per 100 g serving
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POPCORN CHICKEN wins in 5 out of 10 nutrient categories
HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES: 3
vs
POPCORN CHICKEN: 5
(2 ties)
Overview
| Nutrient | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calories | 220 cal | 190 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 29.9 g | 15.5 g | |
| Fat | 8.7 g | 5.4 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 646 MG | 393 MG |