HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES vs MINIS PEANUT BUTTER & GRAPE JELLY IN WHITE BAKERY BREAD
Nutrition comparison per 100 g serving
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HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES wins in 6 out of 11 nutrient categories
HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES: 6
vs
MINIS PEANUT BUTTER & GRAPE JELLY IN WHITE BAKERY BREAD: 3
(2 ties)
Overview
| Nutrient | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | MINIS PEANUT BUTTER & GRAPE JELLY IN WHITE BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 404 cal | |
| Protein | 7.1 g | 12.3 g | |
| Carbs | 29.9 g | 40.4 g | |
| Fat | 8.7 g | 21.1 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | MINIS PEANUT BUTTER & GRAPE JELLY IN WHITE BAKERY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | MINIS PEANUT BUTTER & GRAPE JELLY IN WHITE BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 646 MG | 386 MG |