HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES vs MILD CHICKEN POBLANO CHICKEN
Nutrition comparison per 100 g serving
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MILD CHICKEN POBLANO CHICKEN wins in 7 out of 10 nutrient categories
HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES: 2
vs
MILD CHICKEN POBLANO CHICKEN: 7
(1 ties)
Overview
| Nutrient | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | MILD CHICKEN POBLANO CHICKEN | Winner |
|---|---|---|---|
| Calories | 220 cal | 167 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 29.9 g | 21.4 g | |
| Fat | 8.7 g | 4.8 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | MILD CHICKEN POBLANO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | MILD CHICKEN POBLANO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 646 MG | 321 MG |