HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES vs GLUTEN FREE STUFFED SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES: 3
vs
GLUTEN FREE STUFFED SANDWICHES: 3
(4 ties)
Overview
| Nutrient | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | GLUTEN FREE STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 220 cal | 220 cal | Tie |
| Protein | 7.1 g | 10.2 g | |
| Carbs | 29.9 g | 32.3 g | |
| Fat | 8.7 g | 6.3 g | |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | GLUTEN FREE STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | GLUTEN FREE STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 646 MG | 520 MG |