HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES vs EXTRA LARGE HELIX LUCORUM SNAILS
Nutrition comparison per 100 g serving
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EXTRA LARGE HELIX LUCORUM SNAILS wins in 5 out of 10 nutrient categories
HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES: 4
vs
EXTRA LARGE HELIX LUCORUM SNAILS: 5
(1 ties)
Overview
| Nutrient | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | EXTRA LARGE HELIX LUCORUM SNAILS | Winner |
|---|---|---|---|
| Calories | 220 cal | 327 cal | |
| Protein | 7.1 g | 9.6 g | |
| Carbs | 29.9 g | 5.8 g | |
| Fat | 8.7 g | 30.8 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | EXTRA LARGE HELIX LUCORUM SNAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | EXTRA LARGE HELIX LUCORUM SNAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 77 MG | |
| Iron, Fe | 1.4 MG | 8.7 MG | |
| Sodium, Na | 646 MG | 635 MG |