HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES vs CUBAN STYLE WITH PULLED PORK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES: 4
vs
CUBAN STYLE WITH PULLED PORK: 4
(2 ties)
Overview
| Nutrient | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | CUBAN STYLE WITH PULLED PORK | Winner |
|---|---|---|---|
| Calories | 220 cal | 281 cal | |
| Protein | 7.1 g | 15.0 g | |
| Carbs | 29.9 g | 25.5 g | |
| Fat | 8.7 g | 13.1 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | CUBAN STYLE WITH PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | CUBAN STYLE WITH PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 196 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 646 MG | 484 MG |