HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES vs BREADED TENDER SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES wins in 5 out of 10 nutrient categories
HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES: 5
vs
BREADED TENDER SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT: 3
(2 ties)
Overview
| Nutrient | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | BREADED TENDER SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 220 cal | 95 cal | |
| Protein | 7.1 g | 13.7 g | |
| Carbs | 29.9 g | 17.9 g | |
| Fat | 8.7 g | 10.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | BREADED TENDER SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | BREADED TENDER SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 646 MG | 505 MG |