HAM & CHEESE vs SPINACH & CHEESE A SAVORY BLEND OF SPINACH
Nutrition comparison per 100 g serving
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SPINACH & CHEESE A SAVORY BLEND OF SPINACH wins in 6 out of 11 nutrient categories
HAM & CHEESE: 3
vs
SPINACH & CHEESE A SAVORY BLEND OF SPINACH: 6
(2 ties)
Overview
| Nutrient | HAM & CHEESE | SPINACH & CHEESE A SAVORY BLEND OF SPINACH | Winner |
|---|---|---|---|
| Calories | 252 cal | 250 cal | |
| Protein | 8.7 g | 8.8 g | |
| Carbs | 31.5 g | 28.8 g | |
| Fat | 9.5 g | 11.3 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE | SPINACH & CHEESE A SAVORY BLEND OF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE | SPINACH & CHEESE A SAVORY BLEND OF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 75 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 346 MG | 425 MG |