HAM & CHEESE vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
HAM & CHEESE: 4
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | HAM & CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 252 cal | 360 cal | |
| Protein | 8.7 g | 16 g | |
| Carbs | 31.5 g | 32 g | |
| Fat | 9.5 g | 18 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 320 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 346 MG | 720 MG |