HAM & CHEESE vs MINI TACOS
Nutrition comparison per 100 g serving
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MINI TACOS wins in 5 out of 10 nutrient categories
HAM & CHEESE: 4
vs
MINI TACOS: 5
(1 ties)
Overview
| Nutrient | HAM & CHEESE | MINI TACOS | Winner |
|---|---|---|---|
| Calories | 252 cal | 259 cal | |
| Protein | 8.7 g | 9.4 g | |
| Carbs | 31.5 g | 27.1 g | |
| Fat | 9.5 g | 12.9 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE | MINI TACOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HAM & CHEESE | MINI TACOS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 118 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 346 MG | 506 MG |