HAM & CHEESE vs MINI SPRING ROLLS
Nutrition comparison per 100 g serving
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MINI SPRING ROLLS wins in 5 out of 10 nutrient categories
HAM & CHEESE: 4
vs
MINI SPRING ROLLS: 5
(1 ties)
Overview
| Nutrient | HAM & CHEESE | MINI SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 252 cal | 207 cal | |
| Protein | 8.7 g | 2.6 g | |
| Carbs | 31.5 g | 27.6 g | |
| Fat | 9.5 g | 11.2 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE | MINI SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.1 MG |
Minerals
| Mineral | HAM & CHEESE | MINI SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 34 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 346 MG | 500 MG |