HAM & CHEESE vs MAPLE VIEW FARMS
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE VIEW FARMS wins in 6 out of 10 nutrient categories
HAM & CHEESE: 3
vs
MAPLE VIEW FARMS: 6
(1 ties)
Overview
| Nutrient | HAM & CHEESE | MAPLE VIEW FARMS | Winner |
|---|---|---|---|
| Calories | 252 cal | 238 cal | |
| Protein | 8.7 g | 11.5 g | |
| Carbs | 31.5 g | 35.3 g | |
| Fat | 9.5 g | 4.1 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE | MAPLE VIEW FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | HAM & CHEESE | MAPLE VIEW FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 123 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 346 MG | 434 MG |