HAM CHEESE SAUCE vs GOURMET TART
Nutrition comparison per 100 g serving
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HAM CHEESE SAUCE wins in 6 out of 10 nutrient categories
HAM CHEESE SAUCE: 6
vs
GOURMET TART: 2
(2 ties)
Overview
| Nutrient | HAM CHEESE SAUCE | GOURMET TART | Winner |
|---|---|---|---|
| Calories | 353 cal | 361 cal | |
| Protein | 7.8 g | 4.9 g | |
| Carbs | 33.3 g | 55.7 g | |
| Fat | 19.6 g | 14.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CHEESE SAUCE | GOURMET TART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | HAM CHEESE SAUCE | GOURMET TART | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 569 MG | 213 MG |