HAM CHEESE SAUCE vs ENTENMANN'S
Nutrition comparison per 100 g serving
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HAM CHEESE SAUCE wins in 6 out of 10 nutrient categories
HAM CHEESE SAUCE: 6
vs
ENTENMANN'S: 2
(2 ties)
Overview
| Nutrient | HAM CHEESE SAUCE | ENTENMANN'S | Winner |
|---|---|---|---|
| Calories | 353 cal | 393 cal | |
| Protein | 7.8 g | 5.4 g | |
| Carbs | 33.3 g | 48.2 g | |
| Fat | 19.6 g | 21.4 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CHEESE SAUCE | ENTENMANN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM CHEESE SAUCE | ENTENMANN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Sodium, Na | 569 MG | 268 MG |