HAM CHEESE SAUCE vs CHOCOLATE TWIST
Nutrition comparison per 100 g serving
Ad 468x60
HAM CHEESE SAUCE wins in 6 out of 10 nutrient categories
HAM CHEESE SAUCE: 6
vs
CHOCOLATE TWIST: 1
(3 ties)
Overview
| Nutrient | HAM CHEESE SAUCE | CHOCOLATE TWIST | Winner |
|---|---|---|---|
| Calories | 353 cal | 430 cal | |
| Protein | 7.8 g | 7.6 g | |
| Carbs | 33.3 g | 35.4 g | |
| Fat | 19.6 g | 29.1 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CHEESE SAUCE | CHOCOLATE TWIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM CHEESE SAUCE | CHOCOLATE TWIST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Sodium, Na | 569 MG | 278 MG |