HAM & CHEESE SANDWICH vs MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAM & CHEESE SANDWICH: 4
vs
MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE: 4
(2 ties)
Overview
| Nutrient | HAM & CHEESE SANDWICH | MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE | Winner |
|---|---|---|---|
| Calories | 221 cal | 285 cal | |
| Protein | 13.1 g | 12.2 g | |
| Carbs | 23.8 g | 26.0 g | |
| Fat | 8.2 g | 7.4 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE SANDWICH | MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE SANDWICH | MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 144 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Sodium, Na | 1,098 MG | 718 MG |