HAM & CHEESE SANDWICH vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 6 out of 10 nutrient categories
HAM & CHEESE SANDWICH: 3
vs
HAM: 6
(1 ties)
Overview
| Nutrient | HAM & CHEESE SANDWICH | HAM | Winner |
|---|---|---|---|
| Calories | 221 cal | 318 cal | |
| Protein | 13.1 g | 16.5 g | |
| Carbs | 23.8 g | 17.7 g | |
| Fat | 8.2 g | 20 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE SANDWICH | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | HAM & CHEESE SANDWICH | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 176 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Sodium, Na | 1,098 MG | 988 MG |