HAM & CHEESE SANDWICH vs BLACK FOREST HAM PRETZEL SANDWICH
Nutrition comparison per 100 g serving
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HAM & CHEESE SANDWICH wins in 5 out of 10 nutrient categories
HAM & CHEESE SANDWICH: 5
vs
BLACK FOREST HAM PRETZEL SANDWICH: 4
(1 ties)
Overview
| Nutrient | HAM & CHEESE SANDWICH | BLACK FOREST HAM PRETZEL SANDWICH | Winner |
|---|---|---|---|
| Calories | 221 cal | 205 cal | |
| Protein | 13.1 g | 9.9 g | |
| Carbs | 23.8 g | 20.9 g | |
| Fat | 8.2 g | 8.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE SANDWICH | BLACK FOREST HAM PRETZEL SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | HAM & CHEESE SANDWICH | BLACK FOREST HAM PRETZEL SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Sodium, Na | 1,098 MG | 777 MG |