HAM & CHEESE SANDWICH vs SANDWICH
Nutrition comparison per 100 g serving
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SANDWICH wins in 5 out of 10 nutrient categories
HAM & CHEESE SANDWICH: 4
vs
SANDWICH: 5
(1 ties)
Overview
| Nutrient | HAM & CHEESE SANDWICH | SANDWICH | Winner |
|---|---|---|---|
| Calories | 218 cal | 314 cal | |
| Protein | 13.3 g | 15.3 g | |
| Carbs | 23.9 g | 28.0 g | |
| Fat | 7.5 g | 15.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE SANDWICH | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | HAM & CHEESE SANDWICH | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 169 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Sodium, Na | 1,128 MG | 814 MG |