HAM & CHEESE SANDWICH vs HAM & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
HAM & CHEESE wins in 5 out of 10 nutrient categories
HAM & CHEESE SANDWICH: 3
vs
HAM & CHEESE: 5
(2 ties)
Overview
| Nutrient | HAM & CHEESE SANDWICH | HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 218 cal | 273 cal | |
| Protein | 13.3 g | 20.8 g | |
| Carbs | 23.9 g | 19.5 g | |
| Fat | 7.5 g | 13.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE SANDWICH | HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE SANDWICH | HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 130 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 1,128 MG | 1,143 MG |