HAM & CHEESE SANDWICH vs BLACK FOREST HAM AND SWISS CROISSANT
Nutrition comparison per 100 g serving
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BLACK FOREST HAM AND SWISS CROISSANT wins in 6 out of 11 nutrient categories
HAM & CHEESE SANDWICH: 3
vs
BLACK FOREST HAM AND SWISS CROISSANT: 6
(2 ties)
Overview
| Nutrient | HAM & CHEESE SANDWICH | BLACK FOREST HAM AND SWISS CROISSANT | Winner |
|---|---|---|---|
| Calories | 218 cal | 212 cal | |
| Protein | 13.3 g | 14.1 g | |
| Carbs | 23.9 g | 18.8 g | |
| Fat | 7.5 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE SANDWICH | BLACK FOREST HAM AND SWISS CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE SANDWICH | BLACK FOREST HAM AND SWISS CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 173 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 1,128 MG | 1,065 MG |