HAM & CHEESE POCKETS UNCURED HAM AND PLANT-BASED MOZZARELLA IN A TOASTED CRUST vs CRISPY POUTINE CHEESE CURDS
Nutrition comparison per 100 g serving
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HAM & CHEESE POCKETS UNCURED HAM AND PLANT-BASED MOZZARELLA IN A TOASTED CRUST wins in 6 out of 11 nutrient categories
HAM & CHEESE POCKETS UNCURED HAM AND PLANT-BASED MOZZARELLA IN A TOASTED CRUST: 6
vs
CRISPY POUTINE CHEESE CURDS: 4
(1 ties)
Overview
| Nutrient | HAM & CHEESE POCKETS UNCURED HAM AND PLANT-BASED MOZZARELLA IN A TOASTED CRUST | CRISPY POUTINE CHEESE CURDS | Winner |
|---|---|---|---|
| Calories | 265 cal | 325 cal | |
| Protein | 8.0 g | 10 g | |
| Carbs | 23.0 g | 26.3 g | |
| Fat | 15.9 g | 20 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE POCKETS UNCURED HAM AND PLANT-BASED MOZZARELLA IN A TOASTED CRUST | CRISPY POUTINE CHEESE CURDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | HAM & CHEESE POCKETS UNCURED HAM AND PLANT-BASED MOZZARELLA IN A TOASTED CRUST | CRISPY POUTINE CHEESE CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 188 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 434 MG | 500 MG |