HAM & CHEESE POCKETS UNCURED HAM AND PLANT-BASED MOZZARELLA IN A TOASTED CRUST vs AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD
Nutrition comparison per 100 g serving
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AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD wins in 5 out of 10 nutrient categories
HAM & CHEESE POCKETS UNCURED HAM AND PLANT-BASED MOZZARELLA IN A TOASTED CRUST: 4
vs
AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD: 5
(1 ties)
Overview
| Nutrient | HAM & CHEESE POCKETS UNCURED HAM AND PLANT-BASED MOZZARELLA IN A TOASTED CRUST | AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 297 cal | |
| Protein | 8.0 g | 14.8 g | |
| Carbs | 23.0 g | 16.5 g | |
| Fat | 15.9 g | 19.2 g | |
| Fiber | 2.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE POCKETS UNCURED HAM AND PLANT-BASED MOZZARELLA IN A TOASTED CRUST | AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0.7 MG |
Minerals
| Mineral | HAM & CHEESE POCKETS UNCURED HAM AND PLANT-BASED MOZZARELLA IN A TOASTED CRUST | AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 137 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 434 MG | 626 MG |