HAM & CHEESE OMELETS vs SPINACH & ARTICHOKE BISTRO STYLE FLATBREAD
Nutrition comparison per 100 g serving
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HAM & CHEESE OMELETS wins in 10 out of 15 nutrient categories
HAM & CHEESE OMELETS: 10
vs
SPINACH & ARTICHOKE BISTRO STYLE FLATBREAD: 4
(1 ties)
Overview
| Nutrient | HAM & CHEESE OMELETS | SPINACH & ARTICHOKE BISTRO STYLE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 206 cal | |
| Protein | 13.5 g | 7.5 g | |
| Carbs | 3.6 g | 22.5 g | |
| Fat | 12.6 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE OMELETS | SPINACH & ARTICHOKE BISTRO STYLE FLATBREAD | Winner |
|---|---|---|---|
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | HAM & CHEESE OMELETS | SPINACH & ARTICHOKE BISTRO STYLE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 156 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 559 MG | 475 MG |