HAM & CHEESE OMELETS vs GRILLED CHEESE STYLE TOMATO SOUP
Nutrition comparison per 100 g serving
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HAM & CHEESE OMELETS wins in 10 out of 14 nutrient categories
HAM & CHEESE OMELETS: 10
vs
GRILLED CHEESE STYLE TOMATO SOUP: 2
(2 ties)
Overview
| Nutrient | HAM & CHEESE OMELETS | GRILLED CHEESE STYLE TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 171 cal | 106 cal | |
| Protein | 13.5 g | 4.7 g | |
| Carbs | 3.6 g | 9.4 g | |
| Fat | 12.6 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE OMELETS | GRILLED CHEESE STYLE TOMATO SOUP | Winner |
|---|---|---|---|
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | HAM & CHEESE OMELETS | GRILLED CHEESE STYLE TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 109 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 153 MG | 80 MG | |
| Sodium, Na | 559 MG | 247 MG |