HAM & CHEESE OMELETS vs BOLD BAJA BEEF ALL NATURAL* BEEF WITH SPINACH
Nutrition comparison per 100 g serving
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HAM & CHEESE OMELETS wins in 10 out of 15 nutrient categories
HAM & CHEESE OMELETS: 10
vs
BOLD BAJA BEEF ALL NATURAL* BEEF WITH SPINACH: 4
(1 ties)
Overview
| Nutrient | HAM & CHEESE OMELETS | BOLD BAJA BEEF ALL NATURAL* BEEF WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 171 cal | 88 cal | |
| Protein | 13.5 g | 5.3 g | |
| Carbs | 3.6 g | 12.7 g | |
| Fat | 12.6 g | 2.1 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE OMELETS | BOLD BAJA BEEF ALL NATURAL* BEEF WITH SPINACH | Winner |
|---|---|---|---|
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | HAM & CHEESE OMELETS | BOLD BAJA BEEF ALL NATURAL* BEEF WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 153 MG | 148 MG | |
| Sodium, Na | 559 MG | 201 MG |