HAM & CHEESE OMELETS vs ALL NATURAL VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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HAM & CHEESE OMELETS wins in 9 out of 15 nutrient categories
HAM & CHEESE OMELETS: 9
vs
ALL NATURAL VEGETABLE LASAGNA: 5
(1 ties)
Overview
| Nutrient | HAM & CHEESE OMELETS | ALL NATURAL VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 171 cal | 144 cal | |
| Protein | 13.5 g | 7.4 g | |
| Carbs | 3.6 g | 11.2 g | |
| Fat | 12.6 g | 6.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE OMELETS | ALL NATURAL VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | HAM & CHEESE OMELETS | ALL NATURAL VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 186 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 559 MG | 437 MG |