HAM & CHEESE MINI CROISSANTS vs SWEET ROLLS
Nutrition comparison per 100 g serving
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HAM & CHEESE MINI CROISSANTS wins in 5 out of 10 nutrient categories
HAM & CHEESE MINI CROISSANTS: 5
vs
SWEET ROLLS: 3
(2 ties)
Overview
| Nutrient | HAM & CHEESE MINI CROISSANTS | SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 24.7 g | 57.1 g | |
| Fat | 22.6 g | 12.5 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE MINI CROISSANTS | SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE MINI CROISSANTS | SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Sodium, Na | 355 MG | 179 MG |