HAM & CHEESE MELTS SMOKED PITA SNACK SANDWICHES vs CANADIAN BACON MUFFIN SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAM & CHEESE MELTS SMOKED PITA SNACK SANDWICHES: 4
vs
CANADIAN BACON MUFFIN SANDWICH: 4
(3 ties)
Overview
| Nutrient | HAM & CHEESE MELTS SMOKED PITA SNACK SANDWICHES | CANADIAN BACON MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 219 cal | 172 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 23.4 g | 23.4 g | Tie |
| Fat | 7.0 g | 3.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE MELTS SMOKED PITA SNACK SANDWICHES | CANADIAN BACON MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM & CHEESE MELTS SMOKED PITA SNACK SANDWICHES | CANADIAN BACON MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 7.8 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 953 MG | 617 MG |