HAM & CHEESE MELTS SMOKED PITA SNACK SANDWICHES vs STEAK N' EGGS WITH CREAMY GRAVY
Nutrition comparison per 100 g serving
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STEAK N' EGGS WITH CREAMY GRAVY wins in 6 out of 12 nutrient categories
HAM & CHEESE MELTS SMOKED PITA SNACK SANDWICHES: 4
vs
STEAK N' EGGS WITH CREAMY GRAVY: 6
(2 ties)
Overview
| Nutrient | HAM & CHEESE MELTS SMOKED PITA SNACK SANDWICHES | STEAK N' EGGS WITH CREAMY GRAVY | Winner |
|---|---|---|---|
| Calories | 219 cal | 149 cal | |
| Protein | 12.5 g | 8.2 g | |
| Carbs | 23.4 g | 11.4 g | |
| Fat | 7.0 g | 8.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE MELTS SMOKED PITA SNACK SANDWICHES | STEAK N' EGGS WITH CREAMY GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM & CHEESE MELTS SMOKED PITA SNACK SANDWICHES | STEAK N' EGGS WITH CREAMY GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 98 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 953 MG | 384 MG |