HAM & CHEESE HOAGIE vs ROAST BEEF SUB
Nutrition comparison per 100 g serving
Ad 468x60
HAM & CHEESE HOAGIE wins in 6 out of 10 nutrient categories
HAM & CHEESE HOAGIE: 6
vs
ROAST BEEF SUB: 3
(1 ties)
Overview
| Nutrient | HAM & CHEESE HOAGIE | ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calories | 172 cal | 173 cal | |
| Protein | 12.6 g | 16.1 g | |
| Carbs | 18.1 g | 19.2 g | |
| Fat | 5.6 g | 6.7 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE HOAGIE | ROAST BEEF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 0.5 MG |
Minerals
| Mineral | HAM & CHEESE HOAGIE | ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 157 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 642 MG | 588 MG |