HAM & CHEESE HOAGIE vs BUFFALO CLUB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAM & CHEESE HOAGIE: 4
vs
BUFFALO CLUB: 4
(2 ties)
Overview
| Nutrient | HAM & CHEESE HOAGIE | BUFFALO CLUB | Winner |
|---|---|---|---|
| Calories | 172 cal | 205 cal | |
| Protein | 12.6 g | 16.4 g | |
| Carbs | 18.1 g | 17.4 g | |
| Fat | 5.6 g | 8.2 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE HOAGIE | BUFFALO CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 1.1 MG |
Minerals
| Mineral | HAM & CHEESE HOAGIE | BUFFALO CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 642 MG | 680 MG |