HAM & CHEESE FILLED SANDWICHES vs COOKIN' GOOD EXPRESS
Nutrition comparison per 100 g serving
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HAM & CHEESE FILLED SANDWICHES wins in 5 out of 11 nutrient categories
HAM & CHEESE FILLED SANDWICHES: 5
vs
COOKIN' GOOD EXPRESS: 4
(2 ties)
Overview
| Nutrient | HAM & CHEESE FILLED SANDWICHES | COOKIN' GOOD EXPRESS | Winner |
|---|---|---|---|
| Calories | 268 cal | 247 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 34.7 g | 15.3 g | |
| Fat | 11.0 g | 15.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE FILLED SANDWICHES | COOKIN' GOOD EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE FILLED SANDWICHES | COOKIN' GOOD EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 425 MG | 600 MG |