HAM & CHEESE FILLED SANDWICHES vs CHICKEN NUGGETS FOR KIDS
Nutrition comparison per 100 g serving
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HAM & CHEESE FILLED SANDWICHES wins in 5 out of 10 nutrient categories
HAM & CHEESE FILLED SANDWICHES: 5
vs
CHICKEN NUGGETS FOR KIDS: 4
(1 ties)
Overview
| Nutrient | HAM & CHEESE FILLED SANDWICHES | CHICKEN NUGGETS FOR KIDS | Winner |
|---|---|---|---|
| Calories | 268 cal | 262 cal | |
| Protein | 7.1 g | 11.9 g | |
| Carbs | 34.7 g | 19.1 g | |
| Fat | 11.0 g | 14.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM & CHEESE FILLED SANDWICHES | CHICKEN NUGGETS FOR KIDS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 126 MG | 143 MG | |
| Sodium, Na | 425 MG | 286 MG |