HAM & CHEESE CROISSANT SANDWICHES vs EGG
Nutrition comparison per 100 g serving
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HAM & CHEESE CROISSANT SANDWICHES wins in 6 out of 12 nutrient categories
HAM & CHEESE CROISSANT SANDWICHES: 6
vs
EGG: 4
(2 ties)
Overview
| Nutrient | HAM & CHEESE CROISSANT SANDWICHES | EGG | Winner |
|---|---|---|---|
| Calories | 271 cal | 205 cal | |
| Protein | 11.5 g | 9.0 g | |
| Carbs | 28.1 g | 23.7 g | |
| Fat | 13.5 g | 9.6 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE CROISSANT SANDWICHES | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM & CHEESE CROISSANT SANDWICHES | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 96 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 625 MG | 333 MG |