HAM & CHEESE CROISSANT SANDWICHES vs UNCURED CANADIAN BACON BREAKFAST BURRITO
Nutrition comparison per 100 g serving
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HAM & CHEESE CROISSANT SANDWICHES wins in 5 out of 12 nutrient categories
HAM & CHEESE CROISSANT SANDWICHES: 5
vs
UNCURED CANADIAN BACON BREAKFAST BURRITO: 4
(3 ties)
Overview
| Nutrient | HAM & CHEESE CROISSANT SANDWICHES | UNCURED CANADIAN BACON BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calories | 271 cal | 211 cal | |
| Protein | 11.5 g | 9.9 g | |
| Carbs | 28.1 g | 23.9 g | |
| Fat | 13.5 g | 8.5 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE CROISSANT SANDWICHES | UNCURED CANADIAN BACON BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM & CHEESE CROISSANT SANDWICHES | UNCURED CANADIAN BACON BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 106 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 625 MG | 401 MG |