HAM & CHEESE CROISSANT SANDWICHES vs PANCAKES & SAUSAGE ON-A-STICK
Nutrition comparison per 100 g serving
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HAM & CHEESE CROISSANT SANDWICHES wins in 9 out of 12 nutrient categories
HAM & CHEESE CROISSANT SANDWICHES: 9
vs
PANCAKES & SAUSAGE ON-A-STICK: 1
(2 ties)
Overview
| Nutrient | HAM & CHEESE CROISSANT SANDWICHES | PANCAKES & SAUSAGE ON-A-STICK | Winner |
|---|---|---|---|
| Calories | 271 cal | 352 cal | |
| Protein | 11.5 g | 8.5 g | |
| Carbs | 28.1 g | 31.0 g | |
| Fat | 13.5 g | 21.1 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE CROISSANT SANDWICHES | PANCAKES & SAUSAGE ON-A-STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM & CHEESE CROISSANT SANDWICHES | PANCAKES & SAUSAGE ON-A-STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 625 MG | 465 MG |