HAM & CHEESE BITES vs FRUIT WITH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAM & CHEESE BITES: 5
vs
FRUIT WITH CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | HAM & CHEESE BITES | FRUIT WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 263 cal | 121 cal | |
| Protein | 14.0 g | 5.1 g | |
| Carbs | 33.3 g | 13.1 g | |
| Fat | 8.8 g | 6.1 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE BITES | FRUIT WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HAM & CHEESE BITES | FRUIT WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 131 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 1,175 MG | 116 MG |