HAM & CHEESE BITES vs CRUNCH PAK
Nutrition comparison per 100 g serving
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HAM & CHEESE BITES wins in 6 out of 12 nutrient categories
HAM & CHEESE BITES: 6
vs
CRUNCH PAK: 4
(2 ties)
Overview
| Nutrient | HAM & CHEESE BITES | CRUNCH PAK | Winner |
|---|---|---|---|
| Calories | 263 cal | 165 cal | |
| Protein | 14.0 g | 5.5 g | |
| Carbs | 33.3 g | 15.6 g | |
| Fat | 8.8 g | 8.3 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE BITES | CRUNCH PAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM & CHEESE BITES | CRUNCH PAK | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 138 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 1,175 MG | 124 MG |