HAM & CHEESE BITES vs APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
HAM & CHEESE BITES: 5
vs
APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | HAM & CHEESE BITES | APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 263 cal | 224 cal | |
| Protein | 14.0 g | 7.1 g | |
| Carbs | 33.3 g | 23.5 g | |
| Fat | 8.8 g | 12.4 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE BITES | APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HAM & CHEESE BITES | APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 182 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 1,175 MG | 182 MG |