HAM & CHEESE vs SANDWICH
Nutrition comparison per 100 g serving
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HAM & CHEESE wins in 5 out of 10 nutrient categories
HAM & CHEESE: 5
vs
SANDWICH: 3
(2 ties)
Overview
| Nutrient | HAM & CHEESE | SANDWICH | Winner |
|---|---|---|---|
| Calories | 203 cal | 258 cal | |
| Protein | 14.1 g | 7.1 g | |
| Carbs | 25 g | 25.8 g | |
| Fat | 6.3 g | 11.6 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 161 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 969 MG | 710 MG |