HAM & CHEESE vs HONEY MUSTARD TURKEY PANINI
Nutrition comparison per 100 g serving
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HONEY MUSTARD TURKEY PANINI wins in 6 out of 10 nutrient categories
HAM & CHEESE: 3
vs
HONEY MUSTARD TURKEY PANINI: 6
(1 ties)
Overview
| Nutrient | HAM & CHEESE | HONEY MUSTARD TURKEY PANINI | Winner |
|---|---|---|---|
| Calories | 203 cal | 188 cal | |
| Protein | 14.1 g | 12.8 g | |
| Carbs | 25 g | 15.8 g | |
| Fat | 6.3 g | 8.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE | HONEY MUSTARD TURKEY PANINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | HAM & CHEESE | HONEY MUSTARD TURKEY PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 969 MG | 577 MG |