HAM & CHEESE vs ROAST BEEF & CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
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HAM & CHEESE wins in 5 out of 10 nutrient categories
HAM & CHEESE: 5
vs
ROAST BEEF & CHEDDAR SANDWICH: 4
(1 ties)
Overview
| Nutrient | HAM & CHEESE | ROAST BEEF & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 168 cal | 221 cal | |
| Protein | 12.0 g | 20.4 g | |
| Carbs | 17.3 g | 19.5 g | |
| Fat | 5.8 g | 9.7 g | |
| Fiber | 0.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE | ROAST BEEF & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 2.1 MG |
Minerals
| Mineral | HAM & CHEESE | ROAST BEEF & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 177 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 620 MG | 283 MG |