HAM & CHEESE vs FALAFEL SANDWICH
Nutrition comparison per 100 g serving
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HAM & CHEESE wins in 6 out of 10 nutrient categories
HAM & CHEESE: 6
vs
FALAFEL SANDWICH: 3
(1 ties)
Overview
| Nutrient | HAM & CHEESE | FALAFEL SANDWICH | Winner |
|---|---|---|---|
| Calories | 168 cal | 174 cal | |
| Protein | 12.0 g | 6.4 g | |
| Carbs | 17.3 g | 21.3 g | |
| Fat | 5.8 g | 5.0 g | |
| Fiber | 0.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE | FALAFEL SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 0.9 MG |
Minerals
| Mineral | HAM & CHEESE | FALAFEL SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 620 MG | 160 MG |