HAM & CHEESE vs DELI CHICKEN SALAD
Nutrition comparison per 100 g serving
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HAM & CHEESE wins in 6 out of 10 nutrient categories
HAM & CHEESE: 6
vs
DELI CHICKEN SALAD: 3
(1 ties)
Overview
| Nutrient | HAM & CHEESE | DELI CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 168 cal | 245 cal | |
| Protein | 12.0 g | 12.0 g | |
| Carbs | 17.3 g | 22.8 g | |
| Fat | 5.8 g | 12.0 g | |
| Fiber | 0.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE | DELI CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 6.5 MG |
Minerals
| Mineral | HAM & CHEESE | DELI CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 217 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 620 MG | 342 MG |