HAM & CHEESE vs AUTHENTIC ITALIAN SUB
Nutrition comparison per 100 g serving
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AUTHENTIC ITALIAN SUB wins in 5 out of 10 nutrient categories
HAM & CHEESE: 4
vs
AUTHENTIC ITALIAN SUB: 5
(1 ties)
Overview
| Nutrient | HAM & CHEESE | AUTHENTIC ITALIAN SUB | Winner |
|---|---|---|---|
| Calories | 168 cal | 213 cal | |
| Protein | 12.0 g | 12.9 g | |
| Carbs | 17.3 g | 14.1 g | |
| Fat | 5.8 g | 11.4 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE | AUTHENTIC ITALIAN SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 5.7 MG |
Minerals
| Mineral | HAM & CHEESE | AUTHENTIC ITALIAN SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 620 MG | 798 MG |