HAM & CHEDDAR WHOLE GRAIN BREAD vs LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB
Nutrition comparison per 100 g serving
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HAM & CHEDDAR WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories
HAM & CHEDDAR WHOLE GRAIN BREAD: 5
vs
LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB: 4
(1 ties)
Overview
| Nutrient | HAM & CHEDDAR WHOLE GRAIN BREAD | LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB | Winner |
|---|---|---|---|
| Calories | 249 cal | 215 cal | |
| Protein | 16.2 g | 14.1 g | |
| Carbs | 17.0 g | 22.2 g | |
| Fat | 14.0 g | 6.7 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR WHOLE GRAIN BREAD | LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | HAM & CHEDDAR WHOLE GRAIN BREAD | LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 111 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Sodium, Na | 686 MG | 519 MG |