HAM & CHEDDAR WHOLE GRAIN BREAD vs HAM AND CHEESE SUB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAM & CHEDDAR WHOLE GRAIN BREAD: 4
vs
HAM AND CHEESE SUB: 4
(2 ties)
Overview
| Nutrient | HAM & CHEDDAR WHOLE GRAIN BREAD | HAM AND CHEESE SUB | Winner |
|---|---|---|---|
| Calories | 249 cal | 209 cal | |
| Protein | 16.2 g | 13.7 g | |
| Carbs | 17.0 g | 24.2 g | |
| Fat | 14.0 g | 5.9 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR WHOLE GRAIN BREAD | HAM AND CHEESE SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 1.6 MG |
Minerals
| Mineral | HAM & CHEDDAR WHOLE GRAIN BREAD | HAM AND CHEESE SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 98 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 686 MG | 928 MG |