HAM CHEDDAR SANDWICH - SALAD COMBO vs SHARP STRAWBERRY HEAT SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
HAM CHEDDAR SANDWICH - SALAD COMBO: 5
vs
SHARP STRAWBERRY HEAT SHARP WHITE CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | HAM CHEDDAR SANDWICH - SALAD COMBO | SHARP STRAWBERRY HEAT SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 160 cal | 353 cal | |
| Protein | 10 g | 13.2 g | |
| Carbs | 15.3 g | 29.4 g | |
| Fat | 7.3 g | 20.6 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CHEDDAR SANDWICH - SALAD COMBO | SHARP STRAWBERRY HEAT SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | HAM CHEDDAR SANDWICH - SALAD COMBO | SHARP STRAWBERRY HEAT SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 309 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 540 MG | 559 MG |